Services
Iyengar Yoga
Iyengar Yoga is a form of movement that emphasizes detail, precision, and alignment. It was founded and brought to the west by BKS Iyengar, one of the foremost yoga teachers in the world. This style often uses props such as belts, blocks, chairs, blankets, and ropes as aids in performing the asanas. These props are often used in circumstance, situation, and maturity of the practitioner. They are tools used to refine the asanas and guide the practitioner. Props can be used to heal an injury, tone the body, remove fatigue, develop gracefulness, poise, and understanding. What is learned with support can later be used to refine and improve the classical execution of the postures.
Pilates
The Pilates Method, historically called “Corrective Exercise” and then “Contrology”, was created by Joseph Pilates approximately 100 years ago. The method is a systematic and disciplined approach to physical movement through focus and clarity of the mind. Joseph Pilates created this system of exercises to support the body, correct dysfunction, and improve movement. Pilates’ mat work and extensive array of machines, or “apparatuses,” is designed to assist the individual in improving their alignment, strength and coordination.
Private Sessions
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Sub-Service Two
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Sub-Service Three
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Book a Consultation
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